How to Change Any Habit – The 5 Things You Want To Know

How to Change Any Habit – The 5 Things You Want To Know

I know what you’re thinking. I could get fit, write a book, travel the world, and do all the things I want—if I could actually stick with those little habits that I know will help me reach my goals. How do I actually stick with them though? In this article, I want to share with you five interesting habit facts that I pulled from over 50 research studies on how to create, and stick with, your habits. The Five Habit Linking Strategies Meta Habit #1: Always Link a Habit to an Event Have you ever thought about why brushing your teeth, for example, is such a consistent habit? It’s because you do it at the time and the same place every day. You’re in the same bathroom probably, and you do it at the same time of…
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The 3 Common Mindset Habits of Fit People (To Stay Motivated on the Long Run)

The 3 Common Mindset Habits of Fit People (To Stay Motivated on the Long Run)

MINDSET #1: “I’M TOO BUSY, THEREFORE I CAN’T.” This idea of I’m too busy, therefore I can’t workout out is the following: If I think I don’t have the time to workout, it’s a very comforting statement I’m making for my inner, therefore it’s ok. It becomes a very legitimate excuse for our thinking process. I had a friend who once told me that he really wanted to get fit and that he really needed to because he was seriously overweight. Every time we would talk about trying to figure this out (where to put it in his schedule, how he could get himself to do that with everything else going on in his life, etc.), he would always say he didn’t have time. Over a couple of weeks, I…
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