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Healthy Holiday Visualization

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Stay Balanced & Centered This Holiday Season

I’d like to share with you a 5-minute visualization practice specifically for the holidays.

Along with all the fun and celebrations this time of the year, most of us also have family and travel stress, and more than our usual challenges staying on track with healthy living.

This visualization can provide a quick “break” from the festivities and will help you stay connected to your health journey.

You can listen online or download the mp3 here:

About this Visualization: This visualization can provide a quick “break” from the festivities and will help you stay connected to your health journey.

Happy Holidays,

p.s. Please feel free to share this on Facebook or via email with friends or family you think might benefit from it

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Read about this and more in my book Think Yourself To Permanent Weight Loss. You’ll learn the principals of positive mindset and success habits I discovered interviewing people that lost 80 pounds+ and kept it off in a healthy way andhow you can apply these same habitson your daily basis by doing simple tiny tweaks.

 

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