Here’s How You: The Busy People Can Get The Body, Health, and Life You Want – Even When Willpower &Motivation Fail You.
Years ago, I became curious.
What really separated the top 1% of the weight loss success stories from most of us?
You know the people in the books, on TV, or the rare individual you hear about.
What are they actually doing that we may not be doing?
And why is it, or how is it possible that we have hundreds of new diet and health books each year, yet most of us reach that point at some time or another in our life where we look in the mirror and go, “Whoa, that’s me? How did I even get here?”
How is it that we aren’t any closer to where we want to be?
What sets apart the 1% that really have the great lives – I’m not talking about these mega rich bankers, I’m talking about ordinary people.
The ones who seem to have it all together. The great health, who look incredible for decades without much variation, who have great levels of happiness, fulfillment, personal relationships and yes finances.
How are they different? But specifically, how are the healthiest 1% different from us? My search led me to a great discovery…
So I decided to put on my researcher’s hat.
I sought out, studied, interviewed, and analyzed over 50+ people that lost over 80 pounds+, and kept it off years later.
I spent months and dozens of hours meeting or on the phone with them – and many more listening to their interviews over and over.
And there were requirements for who I studied.
No diet fads.
No calorie counting.
No extreme exercise.
And they must have kept it off for at least a year.
I spoke with single mothers (like Laurinda, on the top photo), young men, older women, super busy entrepreneurs and professionals, lifelong overweight people and more.
And I found two things, and only two things, communally surrounding all the success stories that set them apart.
These two things I later went on to write a book about, and here’s what they were:
#1. Health is primarily a psychological battle (What I call The Internal Story that we constantly tell to ourselves).
#2.An overall emphasis on “habits” rather than tactics, pills, diets, gurus, and strategies.
Emphasize underlying behavioral, psychological change for reliable long term success.
That’s when I realized the profoundly simple truth of success: for looking and feeling incredible, we only need to focus on these two things. And these two principals not only produce dramatic changes in our health, but also our lives.
I later learned that the same habits that help us become more successful at weight loss also dramatically boost the success of a person’s actual life.
When I looked around, I realized not too many people were talking about this. They were too busy telling you “what” to do, but never how to do it.
It was always the same old “eat less, move more” blah blahblah garbage, useless advice for the majority of people that are struggling with emotional behavior to get from where they are to where they want to be.
And that’s how repsfitnesscoaching was born.
To get started, I put together a guide on those 2 principals and the habits that come along for you so you can cultivate, starting today, to lose those nagging 10-20-30 pounds, boost your energy, fix fatigue, and more – even if willpower and motivation fail, without fad diets, even as a busy as you can be!
To get access to your FREE e.book, just enter your email below – you’ll get instant access to your guide:
Learn The Simple Daily Habits To Lose Your Next 10-20-30 Pounds (Feel Awesome& Confident)
This discovery, after studying dozens of these people and seeing the samehabits over and over, made me realize that if we focuson fixing the internal story and on cultivating certain habits rather than jumping from diet to diet, we’d attain all the levels of success we want in every aspect of our lives.
So throughout this site I’ll be showing you simple habits you can apply to your daily life for sustainable weight loss and health, as well as getting from where you are to where you want to be in every aspect of your life.
Get started on the journey of claiming your dream bodytoday.