REPS Fitness Coaching

14Aug 2017 by Amine Semmar No Comments

Do Less, Achieve More: The 4 Step System to Achieve the Miraculous In Your Life (And Health) in Half the Time

Monica, a 42-year-old mother of 2 from Texas sent me an email frustrated. She said she was in one of my programs about eight months ago, and somewhat embarrassingly said, “I’ve virtually done nothing. Haven’t watched the videos. Haven’t applied much, haven’t really done anything. It’s embarrassing but I’m so overwhelmed with my job, my kids, and trying to juggle everything at once. Where should I even begin again at this point? I’m so lost… there’s just too much I should be doing.” How often have you felt insanely overwhelmed by all the stuff you could be doing to get healthier, feel better, and lose some weight? The problem is that we often say “there’s too much I should be doing,” – but in reality, it actually means I don’t know…

How to Recover When Stress Builds Up

Your Bucket of Health and Energy Imagine that your health and energy are a bucket of water. In your day-to-day life, there are things that fill your bucket up. These are inputs like sleep, nutrition, meditation, stretching, laughter, and other forms of recovery. There are also forces that drain the water from your bucket. These are outputs like lifting weights or running, stress from work or school, relationship problems, or other forms of stress and anxiety. The forces that drain your bucket aren't all negative, of course. To live a productive life, it can be important to have some of things flowing out of your bucket. Working hard in the gym, at school, or at the office allows you to produce something of value. But even positive outputs are still…

The Painful Truth: Why We Eat Food That’s Bad For us – And We Know It!

Why do we eat food that destroys us – and we know it’s destroying us slowly? People are so used to hating on drug addicts as if there’s some kind of magical flaw with them, but it’s no different if we smoke cigarettes and know it’s bad for us. Or someone that’s very overweight binge eating when they know it’s not going to help them. For some reason, drug addicts get the worst rap because we think, “oh, what a filthy, dirty habit” and make all these assumptions. What people don’t often get is that when we do things we know are bad for us – and do them anyway – there’s a very clear reason for the behavior (often multiple reasons). If you find yourself sabotaging yourself, some of…