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7 Holiday-related Activities to Keep the Family Moving

7 Holiday-related Activities to Keep the Family Moving

  For the majority, the holidays are all about spending quality time with family. Often, that quality time revolves around food and drinks… so, why not extend that quality time toward some physical activity together? While the holidays are very busy for many families, strive to avoid the 'all or nothing' mentality when it comes to working out. As long as you’re moving, you’re getting your heart rate up, engaging muscles and burning calories. There are so many ways to get moving as a family that spans outside the gym or traditional exercises (which is totally fine if that’s something your family genuinely enjoys!) But for those looking for a bit more creativity, here are some holiday-related activities to keep the family moving this season: 1. Sign up for a…
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What We Can Learn From the Incredible “Blue Zones”

What We Can Learn From the Incredible “Blue Zones”

  Is a nutritionist who only eats three kinds of foods a healthy person (because he she has “food restrictions?”) Do they have a healthy mindset that they can share with their patients and clients one day? I don’t know. I don’t think that is the case. Think about how people live in the blue zones. The blue zones are regions of the world which include Costa Rica, Japan, Italy, and Greece. People from the blue zones live to be over 100 years old—in much greater percentages than anywhere else in the world. The thing about people from the blue zones is that they do not only eat healthy. The researchers studying these people have concluded that the reason why they live so well, and so long, at every stage of…
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You Are Invited To My Virtual Party!

You Are Invited To My Virtual Party!

Festive & Fit " VIRTUAL PARTY" You have a VIP Pass for into the most fun and festive fitness party of 2017! We are going to finish the year feeling strong, energized, stress and guilt-free! We can have so much fun around the Holidays without sacrificing our physical, mental and emotional health. What's even better is doing this with an awesome community of like-minded rockstars who want to have fun without all the bloat and fatigue.                                                                                             15 days                   …
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