Here's How to Lose Your Next 20-30 Pounds & Double Your
Energy (Even If You're a Busy Professional or Mom)

3 TIPS FOR MANAGING HOLIDAY STRESS

3 TIPS FOR MANAGING HOLIDAY STRESS

  They say that “it’s the most wonderful time of year.” Yet, demands brought on by the holiday season often leave us feeling not so wonderful. Parties, shopping, baking, cleaning, and entertaining are just a few stressors that can leave you dreading the holidays, rather than looking forward to them.  It's true for many of us... it's up to Mama to make the season feel special! So, knowing that many of these demands are an inevitable part of the holidays … how do we find balance? What can we do to prevent stress from casting a shadow over our holiday season?   Here are a few tips for managing stress during the holidays:   1. Don’t Overschedule Yourself. It’s not possible to do everything for everyone all the time. Attempting…
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Turkey Day Workout

Turkey Day Workout

Many friends and clients have been asking me: Amine, the holidays are coming and we know, we're not very much concern about our diet and fitness during Thanksgiving weekend...But if the guilt kicks in...What would you suggest we do about it? So, my first answer is this, there is no need to feel guilty about anything, consider it just as a RELAX weekend, you've got so much reserve under your tank that a simple RELAX weekend won't make any difference in your progression. Here is a simplified way of looking at it: You've been working hard for a long time so you scored, let's say 100 points on the progression scale chart and now because of Thanksgiving weekend you're going for your payoff that will cost you about 10 points. You see! It's an insignificant regression (if…
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Dreaming Big…. What’s The Point?

Dreaming Big…. What’s The Point?

  In my coaching approach, I  often talk about getting your hands Dirty and Digging deeper within yourself to find the core of who you are and what you want in life. I hope you took the time to dig a little deeper inside yourself these past couple weeks and find some resources for personal growth. When we dig deep and do the work on our inner strength and mental clarity, it’s close to impossible NOT to begin dreaming bigger. When we become more confident in who we are and what we want in our lives, our ambition and excitement can’t be contained. We begin to dream bigger than we ever have and we actually start making moves in our lives that lead us in the direction of our dreams. What’s…
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