Here's How to Lose Your Next 20-30 Pounds & Double Your
Energy (Even If You're a Busy Professional or Mom)

Mommy Tummy Rehab.

Mommy Tummy Rehab.

Dear Mommy Sisters, Salam Alikoum, You have had children (recently or  a while ago) and you might be wondering how to get your belly back to it’s former self. The good news is that you can get your stomach back! 15-20 pounds usually goes within the first four to six weeks (based on a 30-pound weight gain).  The 15-20 pounds comes from: baby, amniotic fluid, placenta, blood volume, breast tissue, fat storage, urination and the uterus involution.  With all of this in mind, notice how hard the body is working in the first few weeks postpartum, it is a super delicate time! To support the pregnant body’s growing frontside, certain muscle groups must take on more pressure and strain.  It can lead to long-term back pain, rounding of the upper…
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We Become a Product Of What We Do

We Become a Product Of What We Do

As you continue your journey into adulthood, it's so important to evaluate: whom you are spending time with. What you're reading and how you're investing in your continuous growth. Our parents, teachers, coaches, friends and family influenced our growth up to adulthood...But once we break free from college, sports, move away from family and begin a life of our own it's fully up to us how we continue to develop as a person.  If you flat out stop reading content that adds value to your life, teaching you how to get better and live better, you have stopped growing. If all you do is fill your mind with gossip about celebrities, drama HBO shows, or what's latest on the news channel….  You become a product of those products.  You become what you read, watch and surround…
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The Science (Not Fiction) of a Flat Tummy

The Science (Not Fiction) of a Flat Tummy

Dear Mommy Sisters, Some people love the science!  They get all fired up to know about the why’s and how’s.  Others say, “just tell me what this means & cut to the chase!”  This article is a blend for both camps, to give you the background and talk intelligently to you as women who want real results - not gimmicks! First, let’s talk about why crunches don’t work for us moms.  Here's a great demonstration video by a physiotherapist group called Bellies Inc. on why crunches are not ideal for moms seeking a flat tummy. Check it out! https://youtu.be/qqaW5o06jfg The video gives you a visual and some background science to understand why crunches don’t work.  Why? Your tummy’s connective tissue (linea alba) is compromised when you crunch or forward flex…
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