This is Rebecca. I just wanted to say thanks for all the knowledge and the wisdom you shared with me. After implementing them I went from 103kg (227 pounds) in May 2016 to 86kg (190 pounds) as of December 2016”
One thing that I learned from all this is that diet is not a goal (and shouldn’t be) but rather a lifelong process that includes changing the mindset and lifestyle one habit at a time - Rebecca – Miami - USA
April 11, 2016
I’ve started following your advice each day since about 6 weeks now and I’ve lost 10 pounds. The amazing thing is that it really transfers to other aspects of life too and that’s a hige bonus. Once again, tones of thank for your great work and advice.” – Brian - Australia.
January 10, 2017
I follow your stuff and I have to say... it’s awesome. You go into much more depth than many other books or programs on weight loss by discussing and emphasizing on the importance of psychology in losing weight. I think that the mind is 80% of the battle, because the body will respond to any change a person makes.
For me the hardest part is getting started and staying motivated. Before watching your videos, I would try to stay perfect, completely “IN” in my diet for X amount of days, but when I had one bad day and ate junk food, I felt like I just lost all my progress, so I would give up for period of time, until I decided that I want to get healthy again. It is a horrible vicious cycle and one that I want to break.
So thank you for the actionable advice – Nathalie – Quebec – Canada
April 5, 2017
I wanted to let you know, that, before I found this awesome approach, I was tired with the thought of weight loss every day. I had put on a few kilos last year & whatever I tried I could not lose it. It was always on my mind & was affecting my life. After reading your book I don’t even worry about my weight anymore. It make total sense when you back up and look at the big picture…why rushing when we can see progress and enjoy the process I can fit into a pair of jeans that were too tight last year -- I am very happy with the lifestyle I have now, thanks to you. - Julia – UK
April 11, 2017
If every person was given this method, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!
(Alan Kirk -UK)
November 28, 2017