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UNDERSTANDING CRAVINGS

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Our minds might be intelligent but our bodies are still cavemen/women. 

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Your body is amazing but it doesn’t speak English, if it needs something it can only tell you what it needs by making you crave it.

Low in water and your body will tell you it needs it by making you thirsty.  Pregnant women low in iron have been known to crave coal. Low in sodium after a night of heavy drinking, where you’ve been urinating so much that you’ve flushed out your minerals and your body will crave something salty. Ever craved a fry up after a heavy night drinking and you’ll know what I mean.

Your body will crave what it needs. If you have low blood sugar, your body will crave sugar, to get you to bring it back to an acceptable level. We’ve all been there, you get an uncontrollable urge to eat chocolate, bread, sweets, ice-cream, chips etc…  It is an uncontrollable instinct sometimes and if you are sensitive to low blood sugar it will be uncontrollable every time you let your blood sugar drop.  Those lucky enough not to be sensitive to low blood sugar will have little understanding of this and usually take the line of “fat people should just stop eating chips etc”. Everyone knows if you were to eat salads, fruit, and veg, you’d be skinny, but if it were that simple people would just eat salad, fruit, and veg and be skinny.

At the end of the day, the ONLY question that matters is this: Is Your Diet Healthy and Nutritious?

If you’re serious about being in great shape then you know how important it is to eat “clean.” What’s clean eating? My 42 Delicious Fat Burning Recipes” ebook is a cookbook you will find recipes that will encourage your fitness results, while still tasting delicious. Download your FREE copy of “42 Delicious Fat Burning Recipes” below:

 

If you’re on a diet or trying to eat healthily, you know eating that bar of chocolate, white roll or chips etc.. is going to stop you losing weight or mean you will gain weight.   You know you’re going to feel bad after it.  You know you’re destroying all the progress you’ve made that day.  You know you’re going to give out to yourself afterward.  You might even punish yourself with exercise afterward in the forlorn hope of catching up.  However, if your blood sugar is low and you are sensitive to it, that craving will be an uncontrollable instinct and there’s a good chance you’ll give in to that craving eventually.

If you’re trying to lose or maintain your weight, willpower only lasts a while, if you don’t stabilize your blood sugar levels, eventually that will power runs out.   You might be able to resist the craving for a few hours, days or maybe even a few weeks but eventually you give in, unstable blood sugars are a big factor why people yo yo diet.   Emotional stresses play a huge part for sure but with stable blood sugar levels even if stressed emotionally, it is possible to resist that craving.

When you’ve low blood sugar you don’t crave protein.  Have you ever craved a chicken breast or salmon?  Have you ever thought, ‘I’d love an egg with this cup of tea?’  You might crave a burger but it’s really the bread bun, the chips and the ketchup you’re craving.  Your body is just reminding you what sugar is nice with, so you’re motivated to go get it.

You’ll also find your energy levels will fluctuate as your blood sugar swings wildly throughout the day.  Ever start nodding off an hour after lunch?  Most people then try to compensate with caffeine.  Similarly, in the evening, do you crave something sweet?  You’ve just eaten your dinner of pasta, rice or potatoes etc… so can’t be hungry.  It’s a craving.  Hunger is a physical pain in your stomach to eat anything, craving is a desire to eat something specific – almost always with sugar.

So many people start their day with sugar-filled cereals, then have white bread sandwiches for lunch, onto white pasta or potatoes for dinner.   They then snack on chocolate, crisps, sugary drinks or rice cakes in between, going from one sugar spike to the next, to the next.  Mood, energy and motivation levels swing wildly in conjunction with the spikes and troughs.  Sugar leads to more sugar, to more sugar to more and more.

Funny Cravings regretA bar of chocolate has only 350kcals on average, that’s not going to make you fat, but the cravings it leads to and its then giving in to those cravings and over-consuming calories, is what could make you gain weight.

Craving alcohol or caffeine is different but has similar symptoms.

I discovered some time ago that controlling sugar cravings is the key to getting and staying in shape and that’s how I coach my clients. I coach my clients how to lose weight by developing habits to counter the trigger and therefore their cravings.  You might still want that bar of chocolate but with that trigger stabilized you want to be slim first, can ignore the craving and it doesn’t become an uncontrollable urge to eat sugar.

Learn to control your cravings or they will always control you…  Want to know more about my tips on how to balance and control your cravings.  Follow me on Facebook to be kept updated and if you need help eating healthy and delicious start by taking the time to read through all of the recipes in my 42 Delicious Fat Burning Recipes and then roll up your sleeves and make a delicious fat burning meal for your family. You’ll be surprised how delicious healthy food can be.

Have You Read My New Book Yet?

Read about this and more in my book Think Yourself To Permanent Weight Loss. You’ll learn the principals of positive mindset and success habits I discovered interviewing people that lost 80 pounds+ and kept it off in a healthy way andhow you can apply these same habitson your daily basis by doing simple tiny tweaks.

 

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